Innocent Hearts College of
Education, Jalandhar organised Yoga workshop on April 10, 2017. The workshop
was conducted by eminent yoga experts of Yog-path Sansthan – President Dr.
Vinod Kumar Paul, Vice President Ms. Anudeep and Prof. SK Arora. The experts
gave description about various yoga activities, their benefits and demonstrated
the breathing techniques, exercises and meditation. There were interactive
sessions along with yoga-aasan session, stress-relieving session and
question-answer session. Later the student-teachers and teacher-educators
practiced yoga along with the experts. Tips were also given to live healthier
life. Principal Dr. Arjinder Singh thanked the yoga experts and explained the
relevance of yoga in our day to day life.
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