Innocent Hearts College of
Education, Jalandhar organised Yoga workshop on Feb 14, 2019. The workshop was
conducted by eminent yoga experts of Yog-path Sansthan– President Dr.Vinod
Kumar Paul and Vice President Ms. Anudeep. Demonstration of yoga aasanas was
given by the experts first and then students as well as the teachers performed
these aasanas. The experts gave description about various yoga activities and
their benefits. All felt very fresh after doing the breathing exercises and
meditation. There were interactive sessions along with yoga-aasan session,
stress-relieving session and question-answer session. Later the
student-teachers and teacher-educators practiced yoga along with the experts.
Tips were given to make life healthier. Principal Dr.Arjinder Singh thanked the
yoga experts and explained the relevance of yoga in our day to day life.
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