The NSS Unit of Innocent Hearts College of Education celebrated International Yoga day with the theme of ‘Immunity booster Yoga asanas to combat corona pandemic.’
The NSS volunteers spread the message virtually in their neighbourhood and among their relatives that practicing yoga everyday is essential for increasing immunity. They shared their yoga performance videos and photographs showing the various asanas which are necessary for physical, mental and social well- being.
Principal Dr. Arjinder Singh said that only doing yoga on international yoga day is not enough, Yoga is a thing to be practiced everyday for sound mind and spirit. The benefits of yoga are immense and learning the correct postures is equally important. In the end all pledged to practice yoga everyday.
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